“You’re gonna blow up eating like that!” Unbeknownst to the rude people who’ve said that to me, I’ve already been fat before. Back then, I had no idea how to stop overeating, and honestly, I had no desire to. If you’re reading this now though, you’re a step ahead of where I was. You know overeating isn’t a healthy … [Read more...]
How to Actually Eat a Low Calorie Diet (7 Tips to Eat Less Without Feeling Hungry)
Alright, how do you do it? How in the world do you eat a low calorie diet without feeling hungry? You already know you can’t lose weight without a calorie deficit. You know exercise isn’t an efficient way to lose it. And you know that “eating healthy” doesn’t help at all. But how do you restrict calories without, ya … [Read more...]
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