Last month, I published the 60th post here at HFE. That’s an incredible achievement, especially since I never thought I’d make it past 40. I’m not someone who can write about stuff I don’t care about. So the fact that I’ve been able to do this sixty times—with each post averaging close to 2,000 words—is surreal. But now … [Read more...]
3 Steps to Fight Burnout in Pursuit of Long Term Goals (Hint: “Take A Break” Isn’t One)
One hundred and ten thousand. That is the number of words I have published on this site. I did the math earlier—or rather, I had a plugin do the math for me—and my jaw dropped when I saw the total. It shouldn’t have surprised me though, because my mind’s felt the effects of that number for quite some time. I haven’t … [Read more...]
What to Expect When Intermittent Fasting: 11 Experiences from 4+ Years of IF
Intermittent fasting. It’s a trendy topic now since celebrities and fitness experts alike have tried it out. But just like any other "diet" that actually works, intermittent fasting is nothing new. Many people around the world, including those who unfortunately don’t have easy access to food, have eaten like this for … [Read more...]
Why New Year’s Resolutions are a Joke, and the Foolproof Method for Lasting Improvements
I have never made a New Year's resolution. Okay well, barring any lapse in my memory, I haven’t made any New Year's resolutions in my life. I’ve never thought about why I haven’t before, but now with a chance to ponder in my thinking chair, I realize that they’re, well, a joke. Any improvement effort I’ve made wasn’t … [Read more...]
The Two Words Every 18-Year-Old Needs to Hear
If I could deliver a message to my younger self—no, scratch that. If I could only deliver two hand written words to that guy, these would be it: Care more. Care more, care more, care more. Every blog post I’ve written, every job I’ve worked, every exam I’ve aced, every hole I’ve escaped from, and every person who’s … [Read more...]
How to Cure “Can’t Wait” Syndrome and Appreciate Life
Have you ever met someone you loved being around? And no matter how long you've been apart, that same feeling comes back the moment you see each other again? It has to be the glowing smile they can never hold back, or maybe it's their contagious laugh that makes them so fun to be with. But no matter how many people you … [Read more...]
Beware of Borderline Personality Disorder (A Must-Read for Men Everywhere)
[Note: This post is a warning about an undiagnosed case of BPD and the real danger it can cause in a relationship. It is not intended to spread hate towards people with the illness. If you or a loved one have been diagnosed with BPD and are aware of the challenges it presents, I will respectfully say that this article is not for … [Read more...]
How to Become an Attractive Man (A Simple Guide to Attraction)
Well this is gonna be fun. In this post, I’ll show you the secret to become an attractive man. And that of course means that this post is for the guys only. I don't normally write for half the population, but I’m a guy, and I can only write from a male perspective here. So anyway, you might think this topic is a little … [Read more...]
Why You Can’t Lose Weight Even Though You Eat Healthy (And How to Change That)
I was eating some fire enchiladas at this Mexican place when I heard a disturbing conversation. It was even worse after I sat up to breathe and caught a glimpse of who was talking. There was a guy explaining how to "eat healthy" to a young lady at his table who was struggling with her weight. What a nice thing for him … [Read more...]
The Only Weight Loss Article You Will Ever Need
If you’re like most people, your weight is a problem you just can't solve. Obesity is an overwhelming force today, especially here in the US. Everyone from children to the elderly are struggling with their weight. But despite those facts, I’m here to tell you something you need to hear: Losing weight isn't hard. I … [Read more...]
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