“You’re gonna blow up eating like that!” Unbeknownst to the rude people who’ve said that to me, I’ve already been fat before. Back then, I had no idea how to stop overeating, and honestly, I had no desire to. If you’re reading this now though, you’re a step ahead of where I was. You know overeating isn’t a healthy … [Read more...]
How to Stop Being Lazy: 7 Steps to Become a Productive Human
It’s tough to admit but… I used to be lazy. Life didn’t go the way I thought it would when I was younger, and this resulted in me getting stuck in a depressed and unproductive state. My peers saw me sleeping at lectures, gaming till early morning, and struggling to pull my weight in group projects. All I cared about … [Read more...]
Beware of Borderline Personality Disorder (A Must-Read for Men Everywhere)
[Note: This post is a warning about an undiagnosed case of Borderline Personality Disorder (BPD) and the real danger it can cause in a relationship. It is not intended to spread hate towards people with the illness. If you or a loved one have been diagnosed with BPD and are aware of the challenges it presents, I will … [Read more...]
Why Positive Thinking Is a Mistake (And How We Should Really Think Instead)
That’s right, I said it. Positive thinking is a mistake. If you’ve ever been told to clear your mind, breathe slowly, and visualize your triumph over a challenging situation, I’m sure you agree with me. Popular strategies like those sound great in our heads, but in reality, they aren’t useful. Our thought life is … [Read more...]
Why Johnny Depp’s Victory Was a Win for Me and Every Other Man Attacked by an Abusive Woman
“This chick has BPD.” It only took 15 minutes of watching Amber Heard’s testimony for me to see she had a personality disorder. I had no idea the trial between Heard and Johnny Depp would be livestreamed, so I didn’t tune in to the popular case until Heard’s team began their defense. Once I heard Amber speak, however, I … [Read more...]
The Anti-Acne Skincare Routine That Changed My Life: 5 Products I Use to Treat Moderate to Severe Acne
I saw my first dermatologist when I was 14 years old. Since then, I’ve seen four more dermatologists, used almost every acne treatment available (including Accutane twice), and persevered through a roller coaster of skin experimentation. But now, over a decade after seeing my first derm, I can confidently say I don’t need … [Read more...]
8 Timeless Lessons Re-Learned from My Bout with COVID-19 (And from the Pandemic as a Whole)
Yep, I got it too. Earlier this year, I tested positive for the omicron variant of COVID-19. I’ve long since recovered though, and dare I say it, the world finally has too. Our new normal feels a lot more like the old one these days. Heck, I’ve even shed the mask I was forced to wear at my day job the last two … [Read more...]
4 Reasons Why I’m Glad I Was Overweight, Had Acne, and Fought for My Mental Health at a Young Age
A younger me would be disgusted right now. “GLAAAD?! What do you mean glad?! Glad as in ‘happy’?! Glad as in ‘thankful’?! You sir, are out of your mind!!!” That’s probably how he’d respond. To be honest, I had a hard time writing that headline even now, but the fact is, it’s true. There’s no way I'd be the person I am … [Read more...]
A 2021 HFE Update and 5 of My Favorite Articles From 2020
Yes, I’m alive. I’m exhausted, but I’m still alive. 2020 did a number on me, man. And 2020 part 2 isn’t being much kinder. But anyway, let me stop with the negativity. I wrote this to give an update, not to complain. First, I apologize for the lack of content lately. My production was in a good spot early last year, … [Read more...]
How to Actually Eat a Low Calorie Diet (7 Tips to Eat Less Without Feeling Hungry)
Alright, how do you do it? How in the world do you eat a low calorie diet without feeling hungry? You already know you can’t lose weight without a calorie deficit. You know exercise isn’t an efficient way to lose it. And you know that “eating healthy” doesn’t help at all. But how do you restrict calories without, ya … [Read more...]
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