Alright, how do you do it? How in the world do you eat a low calorie diet without feeling hungry? You already know you can’t lose weight without a calorie deficit. You know exercise isn’t an efficient way to lose it. And you know that “eating healthy” doesn’t help at all. But how do you restrict calories without, ya … [Read more...]
What to Expect When Intermittent Fasting: 11 Experiences from 4+ Years of IF
Intermittent fasting. It’s a trendy topic now since celebrities and fitness experts alike have tried it out. But just like any other "diet" that actually works, intermittent fasting is nothing new. Many people around the world, including those who unfortunately don’t have easy access to food, have eaten like this for … [Read more...]
Why You Can’t Lose Weight Even Though You Eat Healthy (And How to Change That)
I was eating some fire enchiladas at this Mexican place when I heard a disturbing conversation. It was even worse after I sat up to breathe and caught a glimpse of who was talking. There was a guy explaining how to "eat healthy" to a young lady at his table who was struggling with her weight. What a nice thing for him … [Read more...]
The Only Weight Loss Article You Will Ever Need
If you’re like most people, your weight is a problem you just can't solve. Obesity is an overwhelming force today, especially here in the US. Everyone from children to the elderly are struggling with their weight. But despite those facts, I’m here to tell you something you need to hear: Losing weight isn't hard. I … [Read more...]
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