Few things satisfy more than the feeling that you’ve still got it. Whether you’re an athlete who’s untimely injury forced you out of competition, a 40-something parent headed to the gym for the first time since your twenties, or an unproductive writer recovering from a pandemic that robbed your motivation, undermined your … [Read more...]
A Reason to Be Thankful
I couldn’t sleep. No matter what I tried, the headaches wouldn’t let me sleep: I hopped in bed early and stayed wide awake for hours. I exercised beforehand and I still couldn’t do it. I bought sleep masks and ear plugs but those didn’t help either. I just...couldn’t...sleep. So I’d walk around. Listen to … [Read more...]
Take These 20 Actions to Bounce Back from Devastating Mistakes
If I had to name the most important skill I developed in the last 3 to 5 years, it would be the ability to bounce back. Having the fortitude to not only recover from a devastating experience, but to go on and thrive afterwards is a lost art in today's coddled world. Sure no one wants to be in a position where they have to … [Read more...]
How to Conquer Depression Part 2: The 4,000 Word Ultimate Guide
I said I would show you my “how” and here it is. This is my guide to conquer depression with practical advice you can use right now. Just make sure you commit to making this change, because none of this will help without your own time and effort. And remember, if someone as broken as I was can comeback from this, … [Read more...]
How to Conquer Depression Part 1: How I Came Back Better Than Ever
So this post is obviously about depression, but since this is the first one here, I guess I should start by asking, "What is Hunger for Excellence?" I see it as a tool to build people up. It’s an outlet for me to use what I’ve learned over the years to help others. I want them to develop a mindset that finds the good in … [Read more...]
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