Alright, how do you do it? How in the world do you eat a low calorie diet without feeling hungry? You already know you can’t lose weight without a calorie deficit. You know exercise isn’t an efficient way to lose it. And you know that “eating healthy” doesn’t help at all. But how do you restrict calories without, ya … [Read more...]
What to Expect When Intermittent Fasting: 11 Experiences from 4+ Years of IF
Intermittent fasting. It’s a trendy topic now since celebrities and fitness experts alike have tried it out. But just like any other "diet" that actually works, intermittent fasting is nothing new. Many people around the world, including those who unfortunately don’t have easy access to food, have eaten like this for … [Read more...]
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