Alright, how do you do it? How in the world do you eat a low calorie diet without feeling hungry? You already know you can’t lose weight without a calorie deficit. You know exercise isn’t an efficient way to lose it. And you know that “eating healthy” doesn’t help at all. But how do you restrict calories without, ya … [Read more...]
Why You Can’t Lose Weight Even Though You Eat Healthy (And How to Change That)
I was eating some fire enchiladas at this Mexican place when I heard a disturbing conversation. It was even worse after I sat up to breathe and caught a glimpse of who was talking. There was a guy explaining how to "eat healthy" to a young lady at his table who was struggling with her weight. What a nice thing for him … [Read more...]
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