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Better is a Choice

How to Stop Overeating: 6 Tips for a Healthier Food Relationship

March 3, 2026 By Drew Shepherd Leave a Comment

“You’re gonna blow up eating like that!” Unbeknownst to the rude people who’ve said that to me, I’ve already been fat before. Back then, I had no idea how to stop overeating, and honestly, I had no desire to. If you’re reading this now though, you’re a step ahead of where I was. You know overeating isn’t a healthy … [Read more...]

How to Be Good at Anything: A Gamer’s Simple Tip to Master Whatever You Do

January 27, 2022 By Drew Shepherd Leave a Comment

I love first-person shooters. Titles like Call of Duty (RIP) and Battlefield have filled my gaming library since high school. Sure, I’ve also enjoyed genres like RPG’s, sports games, and single-player adventures since I was a kid, but there’s something about multiplayer shooters that scratches my gaming itch. The … [Read more...]

The Satisfaction of a Restart

August 17, 2021 By Drew Shepherd 2 Comments

Male athlete starting a race.

Few things satisfy more than the feeling that you’ve still got it. Whether you’re an athlete who’s untimely injury forced you out of competition, a 40-something parent headed to the gym for the first time since your twenties, or an unproductive writer recovering from a pandemic that robbed your motivation, undermined your … [Read more...]

Eyes Fit for a King: 3 Steps to Avoid Pornography So You Can Do Great Things (Going Great #3)

November 27, 2019 By Drew Shepherd 2 Comments

avoid pornography thumbnail

Sexual discipline. I covered the topic briefly in my last post, but it’s so important that I need to address its biggest threat: Pornography is a temptation that many men (and women) know all too well. Besides being immoral, porn threatens your sexual discipline, which in turn can ruin your focus and prevent you from … [Read more...]

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